Students’ well-being and their success in and outside school depend on their ability to use their competences for democratic culture.


Since well-being has many facets, improving students’ well-being in schools requires a whole-school approach, involving both teachers and parents.

Schools should provide lessons focused on the responsible use of the Internet, the need to adopt a healthy lifestyle and how to prevent or cope with health problems, in collaboration with those involved, including health and social services, local authorities and civil society organisations.
 


Facts & figures

About 60% of school students report getting very tense when they study.[1]

Just over 60% of girls and 40% boys say they feel very anxious about doing tests at school, even when they are well prepared.[2]

Over 70% of parents say they would choose to send their children to a school with below-average exam results if students were happy there.[3]


What is well-being?

Well-being is the experience of health and happiness. It includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success.

Well-being is a broad concept and covers a range of psychological and physical abilities. Five major types of well-being are said to be:

  • Emotional well-being – the ability to be resilient, manage one’s emotions and generate emotions that lead to good feelings
  • Physical well-being – the ability to improve the functioning of one’s body through healthy eating and good exercise habits
  • Social well-being – the ability to communicate, develop meaningful relationships with others and create one’s own emotional support network
  • Workplace well-being – the ability to pursue one’s own interests, beliefs and values in order to gain meaning and happiness in life and professional enrichment
  • Societal well-being – the ability to participate in an active community or culture.

Overall well-being depends on all these types of functioning to an extent.[4]

“Having meaning and purpose is integral to people’s sense of well-being. Well-being involves far more than happiness, and accomplishments go far beyond test success.”[5]


Why is well-being important at school?

Well-being is important at school because schools have an essential role to play in supporting students to make healthy lifestyle choices and understand the effects of their choices on their health and well-being. Childhood and adolescence is a critical period in the development of long-term attitudes towards personal well-being and lifestyle choices. The social and emotional skills, knowledge and behaviours that young people learn in the classroom help them build resilience and set the pattern for how they will manage their physical and mental health throughout their lives.

Schools are able to provide students with reliable information and deepen their understanding of the choices they face. They are also able to provide students with the intellectual skills required to reflect critically on these choices and on the influences that society brings to bear on them, including through peer pressure, advertising, social media and family and cultural values.

There is a direct link between well-being and academic achievement and vice versa, i.e. well-being is a crucial prerequisite for achievement and achievement is essential for well-being. Physical activity is associated with improved learning and the ability to concentrate. Strong, supportive relationships provide students with the emotional resources to step out of their intellectual ‘comfort zone’ and explore new ideas and ways of thinking, which is fundamental to educational achievement.

Well-being is also important for developing important democratic competences. Positive emotions are associated with the development of flexibility and adaptability, openness to other cultures and beliefs, self-efficacy and tolerance of ambiguity, all of which lie at the heart of the Council of Europe Reference Framework of Competences for Democratic Culture.


What are the challenges?

One of the challenges of trying to promote young people’s well-being in school is the multi-faceted nature of well-being. There are a number of different types of well-being, all of which need to be promoted to some extent to create an overall sense of well-being in a person. So, it is not possible to improve students’ well-being at school through single interventions or activities. Rather it requires the development of a ‘culture’ of well-being throughout the whole school and the active involvement of the whole staff, teaching and non-teaching, which can be difficult to achieve.

The promotion of well-being may sometimes appear to conflict with other school priorities, such as academic standards. Unreasonably high expectations, a regime of constant testing or an over-emphasis on the importance of academic performance may actually undermine student well-being.

In many cases schools do not have the freedom to make the changes to school life which might most benefit student well-being. They may have little control, for example, over formal examinations and tests, the content of curricula, the length of the school day or the physical school environment.

Nor have schools control over the many out-of-school influences on student well-being. What happens in the home and the family, local communities or social media can have as much, if not more, influence on student well-being as anything in school.

Finally, developing a sense of well-being in students is made all the more difficult when school staff themselves do not have a positive sense of well-being. Well-being at work is strongly related to stress. Stress at work is related to workload, quality of professional relationships, level of autonomy, clarity about one’s role, availability of support and the opportunity to be involved in changes which affect one’s professional life. High levels of stress can lead to demotivation, lack of job satisfaction and poor physical and mental health, which has a knock-on effect on students’ own well-being.


How can schools get active?

Addressing student well-being at school begins with helping students feel they are each known and valued as an individual in her or his own right, and that school life has a meaning and purpose for them. This can be achieved in a variety of small ways, the cumulative effect of which can have a very powerful influence on students’ sense of well-being. These include:

  • providing opportunities for all members of the school community to participate in meaningful decision-making in school, e.g. through consultations, opinion surveys, referenda, electing class representatives, student parliaments, focus groups, in-class feedback on learning activities, and an element of student choice in relation to topics taught and teaching methods used;
  • developing a welcoming environment where everyone at school can feel supported and safe through access to meaningful activities, e.g. clubs, societies, interest groups and associations dealing with issues of concern to young people, including health;
  • taking steps to reduce the anxiety students feel about examinations and testing through the introduction of less stressful forms of assessment, e.g. formative assessment, peer assessment and involving students in the identification of their own assessment needs;
  • using teaching methods that contribute to a positive classroom climate and well-being, e.g. cooperative learning, student-centred methods, self-organised time, outdoor activities;
  • finding curriculum opportunities to talk about well-being issues with students, e.g. healthy eating, exercise, substance abuse, positive relationships;
  • integrating democratic citizenship and education for intercultural understanding into different school subjects and extra-curricular activities, e.g. openness to other cultures in Religious Education, knowledge and critical understanding of human rights in Social Science, empathy in Literature;
  • introducing student-led forms of conflict management and approaches to bullying and harassment, e.g. peer mediation, restorative justice;
  • improving the physical environment of the school to make it more student-friendly, e.g. new furniture and fittings, carpeted areas, appropriate colour schemes, safe toilet areas, recreational areas;
  • encouraging healthier eating by providing healthy options in the school canteen, e.g. avoiding high amounts of sugar, saturated fats and salt;
  • working with parents to enhance students’ achievement and sense of purpose in school, e.g. on healthy food, safe internet use and home-school communications.


Individual initiatives like these can be brought together at the whole-school level through a policy development process which ‘mainstreams’ well-being as a school issue. This means giving attention to the potential effects of new policies on individual well-being - of students, teachers and others. Addressing student well-being at school always goes hand in hand with action to protect the health and well-being of teachers and other staff at school.

 

[1] OECD (2017). PISA 2015 Results (Volume III), p.40. Students’ Well-Being. Paris, France: OECD Publishing.

[2] Ibid.

[3] Cowburn & Blow, ‘Wise up - Prioritising wellbeing in schools’

[4] Psychology Today, January 2019.

[5] Hargreaves & Shirley (2018), ‘Well-being and Success. Opposites that need to attract’.

  Resources on Improving well-being at school

Multimedia

Official texts

Policy documents

Studies

Tools

Related schools projects

Back Istituto Comprensivo Statale “Umberto Eco”

Address: Piazza Sicilia, 2, Milano

Country: Italy

 School website


Project: “Giù la maschera!” (Drop the mask! )

Working language during the project:

  • Italian
  • English
     

Themes of the Council of Europe campaign “FREE to SPEAK, SAFE to LEARN - Democratic Schools for All” covered:

  • Preventing violence and bullying
  • Improving well-being at school
     

Competences from the Reference Framework of Competences for Democratic Culture (CDC) addressed and where / how they were integrated:

  • Conflict-resolution skills
    Learning how to manage interpersonal relationships in a conflict situation by using empathy, so to prevent bullying
  • Civic-mindedness
    Promoting awareness of one’s own behavioural impact on others and on the social environment
  • Knowledge and critical understanding of the self
    Developing self-consciousness for respecting social contexts as well as improving well-being
     

Target group age range:

  • 5 - 11
  • 11 - 15
     

Level of education:

  • Primary education
  • Lower secondary education
     

Short description of the project:

Our school banner is about developing emotional, social and an inquiring mind in our students thanks to: inclusion and educational success; wellness and health; music and theatre universal language; technology and innovation.

Our project focuses on different parts, depending on the students’ age.

At primary school, an activity about bullying prevention and positive emotions promotion is carried out, by using: 1) a metaphorical fairy-tale whose protagonists are vegetables representing different behaviours for managing conflict, 2) role-playing, 3) drawings and comics produced by the children in order to combat bullying.

At secondary school, several didactic activities are carried out, so to make teenagers more aware and self-confident, finding in their educational paths clues as to how to develop a sense of respect for society, responsibility and the will to participate: 1) an educational activity on how to save and include migrants and refugees (organising their everyday life, and so on); 2) theatre, choir and orchestra activities as a chance to put into practice the need to find a respectful harmony and mediation among others and with oneself; 3) building a set of 10 commandments for web-threats and web-opportunities (a sort of “internet policy”), so as to guide students to a more mindful way of communicating by ICT, even using peer-to-peer tutoring. We have the chance of collaborating with the Police, social-help associations and other stakeholders.

In both schools, we enhance well-being and cooperation thanks to a project on “Digital Citizenship Competences”, collaborating with the Catholic University in Milan as well as the Regional Education Office for Lombardy.

As George Siemens (the “father” of Connectivism, University of Manitoba, Canada) said: “It’s the change underlying these tools that I’m trying to emphasize. Forget blogs…think open dialogue. Forget wikis…think collaboration. Forget podcasts…think democracy of voice. Forget RSS/aggregation…think personal networks. Forget any of the tools…and think instead of the fundamental restructuring of how knowledge is created, disseminated, shared, and validated.”

Aims/objectives

  • Preventing bullying and discrimination
  • Improving well-being at school and nonviolent communication
  • Building a democratic school aiming at developing cognitive, emotional, social skills

Expected results/outcomes

  • Reducing the number of conflict episodes
  • Improving the number of co-operation episodes

Changes

  • Creating awareness in interpersonal communication (face-to-face, ICT-based…)
     

Challenges you faced

  • Managing a “liquid modernity”, that is matched with cyber-dangers
     

Time-frame of the project:

The academic year (October 2019-May 2020)
 

Council of Europe materials on citizenship and human rights education used while preparing or implementing your practice:

  • Reference Framework of Competences for Democratic Culture
  • Bookmarks
  • Multimedia Material (ex. video “Beat Bullying”, series of cartoons “Democracy and Human Rights at School”, video “Corporal punishment at school: how two parents decided to change things”)
  • MOOC about prevention of cyber-stupidity, edited by Catholic University of Milan; conferences organized by MIUR (Italian Ministry for Education) and other associations about promoting well-being at school and human rights knowledge and literacy.