Trine Demant is Educated as a social anthropologist working for 15 years with insight driven social innovation, change management and participation. She is a skilled facilitator and expert in several TV productions about romantic relationships and matchmaking. She is the founder of the concept Democracy Fitness, an active and fun training program based on the idea that we all play a daily role in democracy. Identifying ten skills called ’democracy muscles’ and offering 30-minute training for each muscle, is the core-method.  Awareness of strong and weak democracy muscles in our bodies will enable us to understand our potential in everyday democracy - empowering us to participate formally and informally.